Tag
nutrition
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Fibermaxxing: The Gloriously Unglamorous Science of Fiber — and the Farm I'm Going to Grow It On
The internet has discovered roughage and, being the internet, immediately made it a personality. But underneath the memes is a genuinely beautiful, genuinely proven science — soluble versus insoluble, the secret civilization in your gut that eats your vegetables for you, the coffee fact nobody told you, and the honest reason you should not, under any circumstances, go from zero to seventy grams overnight. Then, at the end, the dream all of this is quietly pointing me toward.